https://www.theelementalpractice.co/movement-medicine daily 0.75 2019-03-01 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1555919103373-98QU6OSPEP1CV6891X38/image-asset.jpeg movement medicine https://www.theelementalpractice.co/listening-touch daily 0.75 2019-03-03 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1555919041826-G1UXYTP5TV3O6ZZ2EOR1/image-asset.jpeg listening touch https://www.theelementalpractice.co/embodied-expression daily 0.75 2019-04-22 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1555920081338-4EH70VJ1KRHU8JINASNX/freedom%2Bmudra_low%2Bres.jpg embodied expression https://www.theelementalpractice.co/about daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556015489160-RTPS3GEB7AQZ3NNHDKXD/elemental.jpg . https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556004608572-EP1AY5B9348FFSTHUYSH/back%2Bview.jpg . https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556003656259-4PQOHZ0KOG7S1G5JKB5V/20181003_120956%2B%25282%2529.jpg . https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556002573794-J6OZHOEICZ8HDZXQJ79P/mudra_low+re.jpg . https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556016073923-TRLL9K87YQYYRJC40FQM/Profile+photo+2_edit.jpg . My influences and inspiration till now: TOUCH THERAPIES Tension and Trauma Release Exercise (TRE) Upledger Institute Craniosacral Therapy Jin Shin Jyutsu (JSJ) Usui Reiki Focusing MOVEMENT PRACTICES Dynamic Spiral and Yin Fascial Yoga Elemental Yoga Therapy Womb Yoga Osho Active Meditations Qigong Developmental patterns and functional movement https://www.theelementalpractice.co/welcome daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1560859850172-NLS74SLSYDMJIKOKKBFW/welcome%252Bhome_low%252Bres_long.jpg Welcome home to yourself https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563109905364-KRS80GUNQH2HZI3GE7PY/TEP-229%252BSMALL.jpg Welcome home to yourself - welcome home to yourself https://www.theelementalpractice.co/connect daily 0.75 2019-08-21 https://www.theelementalpractice.co/schedule daily 0.75 2019-12-17 https://www.theelementalpractice.co/jin-shin-jyutsu-1 daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1561299661839-MHTKV7CPPBHAYAFFAH73/jsj.jpg energy balancing with jin shin jyutsu https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1561299621074-EHHAWGM7S0MNY1OXWS1V/jsj.jpg energy balancing with jin shin jyutsu https://www.theelementalpractice.co/craniosacral-therapy daily 0.75 2019-07-14 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108684073-L7YC8E1CN1MQ2H9OWPVA/TEP%25252BStudio-66%25252BSMALL.jpg craniosacral therapy https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108823012-5BTU8DB6N7RRJHS67Z88/TEP%2BStudio-66%2BSMALL.jpg craniosacral therapy https://www.theelementalpractice.co/elemental-yoga daily 0.75 2019-07-14 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108332728-HX2Q0LQIA4FRB5SMRJ7I/TEP-273+SMALL.jpg elemental yoga https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108284292-PK20BQPQ04Z9MAT428D0/TEP-273+SMALL.jpg elemental yoga https://www.theelementalpractice.co/inner-inquiry daily 0.75 2019-06-23 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1561299484756-T78Y7KZHSBT9XNM9A4NW/TEP-307.jpg inner inquiry https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1561299531051-AP8J1V282P0ZNZN6UIPU/TEP-307.jpg inner inquiry https://www.theelementalpractice.co/tension-and-trauma-release daily 0.75 2019-07-14 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108366725-31XLYDK1W745UX6CV5VU/TEP+Studio-510+SMALL.jpg tension and trauma release https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108463901-GE81J50DOZG47DNUBH20/TEP%2BStudio-510%2BSMALL.jpg tension and trauma release https://www.theelementalpractice.co/somatic-meditation daily 0.75 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1562745460828-PGFRW3VL19QZG88Y4CZQ/TEP-126.jpg somatic meditation https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1562745352612-VRSCUT04TZI2OXJNTETY/TEP-126.jpg somatic meditation https://www.theelementalpractice.co/resources-courses daily 0.75 2019-08-21 https://www.theelementalpractice.co/the-elemental-practice daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556015489160-RTPS3GEB7AQZ3NNHDKXD/elemental.jpg The Elemental Practice https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556004608572-EP1AY5B9348FFSTHUYSH/back%2Bview.jpg The Elemental Practice https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556003656259-4PQOHZ0KOG7S1G5JKB5V/20181003_120956%2B%25282%2529.jpg The Elemental Practice https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1556002573794-J6OZHOEICZ8HDZXQJ79P/mudra_low+re.jpg The Elemental Practice https://www.theelementalpractice.co/tension-and-trauma-release-1 daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108463901-GE81J50DOZG47DNUBH20/TEP%2BStudio-510%2BSMALL.jpg tension release exercise (TRE) https://www.theelementalpractice.co/about-diana daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1588753597242-VY9YNP2M8I7OJJBJO3XZ/Untitled%2Bdesign%2B%25281%2529.jpg About Diana - My journey and influences to date A few words about me. I’m a clairsentient, highly sensitive person who feels and thinks deeply. I continue to navigate how to be both firm with my boundaries and compassionate in my understanding of the drama and complexities of my family dynamics. I remain in wonderment at the beauty of this world, the depths of the body and the power of the human spirit. I love big trees, live music and the ocean. While I have been in some ways much more fortunate than many, this life thus far has offered me many opportunities for deepening my relationship with myself and life. I have journeyed through and still am digesting, amongst others: birth trauma, sexual violence, family violence and estrangement, major career pivots, medical trauma, caregiver burnout, deep grief from partner death, body shaming and all that comes with being neurodivergent as a highly sensitive person. Exploring the landscape of the body. Over the years, partly out of necessity and also out of general geekiness about the body, I’ve deep dived into psycho/somatic education, a gamut of esoteric practices, and have also spent time in a corporate role, all of which inform my open-minded yet grounded approach. Body-oriented practices and therapeutic care I’ve received over the past few decades have had the most impact in my own journey - it is from this embodied place that I offer what I do. Moving towards self-connection. Through the explorations since my teens in yoga, dance and active meditation, movement has been a means of giving expression where words cannot; a powerful way of connecting to grounding, boundaries and power and a profound gateway to resting within a space of quiet ease. These movement practices have helped me through the anxiety of being a sensitive person in a busy world, and the deep desire I have to support others to do the same stem from there. Trusting the body’s wisdom. Over the years, I’ve grown curious about movement of a subtler kind, listening to the inner rhythms through body-based therapies. These essential rhythms are in our heartbeat, the wave of our breath, the energetics of our system. I believe that if the body is listened to and tended to with openness, friendliness and safety, the body’s innate inclination to wellness will restore us back to health, flow and well-being. It is this way of nature that remains my continuous teacher - to flow and not force, and to trust that we are uniquely created to live fully, frankly and unabashedly. Being together in a field of understanding. In the field we share together, everything I have received from my own experience - formally trained or the school of life - meets you with embodied understanding, empathy and welcome for your truth. Your words, feelings and movements have space here with me. https://www.theelementalpractice.co/inspiration daily 0.75 2025-05-29 https://www.theelementalpractice.co/groundsound daily 0.75 2020-06-01 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1561299531051-AP8J1V282P0ZNZN6UIPU/TEP-307.jpg ground + sound https://www.theelementalpractice.co/home daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1588604415780-NI0F0W2TVIR5CCXD0H7F/TEP-229%2BSMALL.jpg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://www.theelementalpractice.co/schedule-1 daily 0.75 2020-05-04 https://www.theelementalpractice.co/listeningpresence daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1563108823012-5BTU8DB6N7RRJHS67Z88/TEP%2BStudio-66%2BSMALL.jpg listening presence somatic therapy https://www.theelementalpractice.co/homeofthebody daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1628485670549-WUY255CMK96LNSOO6ZQB/Profile+photo+3.jpg Home - Hello, my name is Diana. I believe the freer we feel with our emotions, our truths and our body, the more we can live a life of authenticity, power and aliveness. Reconnecting to that freedom can be experienced through receiving attuned touch, embodied compassionate listening and intentional movement practice in a safe therapeutic relationship. I bring into our time together: clarity of thought, embodied intuition, open-heartedness and a deep appreciation of the body’s wisdom. What I offer, I have personally spent years delving into to anchor myself as a highly sensitive person in a busy world. I would love to support you to stand in your embodied ease and power and hope to have the opportunity to journey alongside you. https://www.theelementalpractice.co/resources-courses-1 daily 0.75 2025-03-18 https://www.theelementalpractice.co/classes daily 0.75 2020-05-04 https://www.theelementalpractice.co/online-offerings daily 0.75 2020-05-07 https://www.theelementalpractice.co/schedule-copy daily 0.75 2020-05-07 https://www.theelementalpractice.co/helpful-reads daily 0.75 2025-02-15 https://www.theelementalpractice.co/somatictherapyfaqs daily 0.75 2026-03-29 https://www.theelementalpractice.co/interviews daily 0.75 2025-02-16 https://www.theelementalpractice.co/1-1sessions daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/528897c7-cead-40e9-862c-b602e3ea0a5f/20250201_112156.jpg 1:1 sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theelementalpractice.co/groupsession daily 0.75 2026-03-29 https://www.theelementalpractice.co/grief-tending daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/6ab8f096-a41c-45f6-bafc-e4ae3ad1b65a/1.jpg tending our grief https://www.theelementalpractice.co/trefaqs daily 0.75 2025-03-18 https://www.theelementalpractice.co/kind-words daily 0.75 2025-12-25 https://www.theelementalpractice.co/complementary daily 0.75 2025-06-25 https://www.theelementalpractice.co/home-copy daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5c5d07f994d71a0de22712ee/1628485670549-WUY255CMK96LNSOO6ZQB/Profile+photo+3.jpg Home (Copy) - Hello, my name is Diana. I believe the freer we feel with our emotions, our truths and our body, the more we can live a life of authenticity, power and aliveness. Reconnecting to that freedom can be experienced through receiving attuned touch, embodied compassionate listening and intentional movement practice in a safe therapeutic relationship. What I offer, I have personally spent years delving into to anchor myself as a highly sensitive person in a busy world. I have a deep desire to support you to stand in your embodied ease and power and I hope to have the opportunity to journey alongside you. https://www.theelementalpractice.co/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.theelementalpractice.co/classes-alt-om daily 0.75 2025-05-09