There is no one approach to healing that suits everyone, all the time. I’ve found in my own healing journey that my body needs a different medicine or approach in each season of my life, and sometimes I circle back to where I began. So this growing list is intended as a resource for complementary care in your own journey. Regardless of modality, what I appreciate the most about each of the people below is the gentleness and care that they offer their clients - this presence alone can make such a difference.

• <TCM> Five Harmonies Acupuncture. Dr Ng combines her expertise with gentleness and grace, and shares more of the depth and breadth that I believe this discipline can offer than most TCM doctors I’ve encountered.

• <Naturopathy> Ben the Naturopath. Ben brings such sincerity and a richness of his own personal experience into his care for his clients, especially around challenges in skin, hormonal imbalance, joint pain and digestive issues.

• <Ayurvedic bodywork> Sol House. Candice offers grounded, steady care through a range of bodywork treatments informed by the ancient wisdom of Ayurveda.

• <Restorative yoga and personal training> Practise with Jen. Jen brings her extensive understanding of the body, along with a trauma-informed lens, into her sessions. Whether you are after a gentler or more dynamic session, you will be in good hands with Jen.