self-care: resources for your home practice

In the busy way that life can get, it may not always possible to carve out time and space to attend sessions. Below are a few audio recordings which I hope you will find helpful in your everyday.

I’ve also uploaded a few of my own meditations and curated some playlists from Insight Timer (an app which I love!) that you might find supportive to befriend the body, feel the feels and take rest.

You might also find some of the minute-long body-based practices I’ve uploaded here useful. They are simple, short and practical tips you can squeeze into your day, regardless of what is going on.