in-sight coaching

“The fundamental work of the Somatic Coach is to guide the person to feel and be with this animating force that makes them alive. This is life moving toward life.”

— Richard Strozzi

Insight coaching is a body-oriented form of coaching for mind-body clarity, effectiveness and aliveness. This might be for you if you are:

• considering or in the midst of a life transition (career, relationship, identity)

• finding challenges in relationships (boundaries, open emotional expression, speaking one’s truth)

• feeling stuck about an issue

• curious to learn more about your habitual responses and how they might impact your life

Foundational to this developmental coaching approach, is that our habits which can both help and hinder us are expressed in the body. To enable sustained shifts in our behaviour and hence our lives, it is not enough to work with our thoughts. Working at the level of the body is not just a good to have, but essential.

Partnering over a series of 1:1 hour-long online sessions, through sharing, listening, inquiring and engaging in bite-sized somatic practices, we move closer towards your intended outcome.

To understand the primary influences in my coaching approach and beyond, you can find out more here. Session logistics and rates can be found here.